All clients have an initial consultation and most will require at least one follow-up consultation.

Prior to the initial consultation you will be asked to complete a nutritional therapy questionnaire, covering medical history, dietary habits, lifestyle and environment.

Initial Consultation

Duration: between 1 and 1½ hours.

We will explore in depth your health issues and goals, your food likes and dislikes and what influences your food choices.

We will look at what changes need to be made to improve your wellbeing and formulate a programme to incorporate these recommendations into your life. This may include dietary changes, a supplement programme and/or lifestyle changes.

I may recommend tests that can help confirm or eliminate suspected imbalances. These can either be done at home or, in the case of a blood test, may require a visit to a clinic.

Follow-Up Consultations

Duration: 30-45 mins.

Follow-up consultations take place between 4 to 8 weeks later, depending on your individual requirements. We look at how the programme has worked for you and reformulate it, based on your progress.

Weight Management

A special programme of consultations for weight management is available.

Keeping in Contact

I am available to answer any questions you may have between consultations, either by email or telephone.

Please note: any foods, supplements or tests recommended are not covered in the consultation fee.